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Sesame Snap Pea + Tofu Bowl
I love me some dinner in a bowl. One of my favorite memories from traveling in China was eating with a bowl of rice in one hand and chopsticks in the other, serving myself bite after bite of spicy...
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Mindset Matters
Alia Crum, PhD is this genius of a human who has cracked the code on "mind over matter." Dr. Crum researches the placebo effect and how mindset influences human experiences. In one study, she measured...
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Berry Bounty: Raspberries + Ellagic Acid
Photo by Alina Georgescu on Unsplash If you have a home garden, chances are you are flush with raspberries right now! I don't eat much fruit because as far as I'm concerned fruit is only good when...
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Sweet Potato Hash with Sun-Dried Tomato Lamb Breakfast SAusage
When you're trying to get 9-13 servings of veggies in everyday, you have to start at breakfast. And what a delicious challenge it is! I've been sharing my favorite "V for B" ideas on Instagram lately....
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Mindset Matters
Alia Crum, PhD is this genius of a human who has cracked the code on "mind over matter." Dr. Crum researches the placebo effect and how mindset influences human experiences. In one study, she measured...
View ArticleClik here to view.
Berry Bounty: Raspberries + Ellagic Acid
Photo by Alina Georgescu on Unsplash If you have a home garden, chances are you are flush with raspberries right now! I don't eat much fruit because as far as I'm concerned fruit is only good when...
View ArticleClik here to view.
Sweet Potato Hash with Sun-Dried Tomato Lamb Breakfast SAusage
When you're trying to get 9-13 servings of veggies in everyday, you have to start at breakfast. And what a delicious challenge it is! I've been sharing my favorite "V for B" ideas on Instagram lately....
View ArticleClik here to view.
Seasonal Eating isn't just turnips and rutabagas.
When I was at the University of Minnesota finishing my undergraduate degree, I found myself in line for the microwave in the student lounge with the Dean of the College of Food, Agricultural and...
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Is "Organic" Enough?
I don't know about you, but I have a very clear image in my mind about where my food comes from...and it is NOT based in reality. Photo by Dan Meyers on Unsplash In this fantasy world of mine, cows...
View ArticleSelf-Care Shift into Spring
Are you feeling your body shift from winter to spring? I sure am! #wsite-video-container-870193786486804736{ background: url(//www.weebly.com/uploads/b/13106539-265975251598775709/img_5670_613.jpg); }...
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Seasonal Eating isn't just turnips and rutabagas.
When I was at the University of Minnesota finishing my undergraduate degree, I found myself in line for the microwave in the student lounge with the Dean of the College of Food, Agricultural and...
View ArticleClik here to view.
Is "Organic" Enough?
I don't know about you, but I have a very clear image in my mind about where my food comes from...and it is NOT based in reality. Photo by Dan Meyers on Unsplash In this fantasy world of mine, cows...
View ArticleSelf-Care Shift into Spring
Are you feeling your body shift from winter to spring? I sure am! #wsite-video-container-870193786486804736{ background: url(//www.weebly.com/uploads/b/13106539-265975251598775709/img_5670_613.jpg); }...
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How To Care for Yourself when Caring For Yourself Feels Unimportant
Every client I met with last week said (a variation) of the same thing: "With everything that's going on in the world right now, taking care of myself feels low priority."I get it. Things are really...
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Is "Organic" Enough?
I don't know about you, but I have a very clear image in my mind about where my food comes from...and it is NOT based in reality. Photo by Dan Meyers on Unsplash In this fantasy world of mine, cows...
View ArticleSelf-Care Shift into Spring
Are you feeling your body shift from winter to spring? I sure am! #wsite-video-container-870193786486804736{ background: url(//www.weebly.com/uploads/b/13106539-265975251598775709/img_5670_613.jpg); }...
View ArticleClik here to view.
How To Care for Yourself when Caring For Yourself Feels Unimportant
Every client I met with last week said (a variation) of the same thing: "With everything that's going on in the world right now, taking care of myself feels low priority."I get it. Things are really...
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Balancing The Energy of Autumn
In the upper Midwest, we enjoy 5 distinct seasons: spring, summer, late summer (aka Indian summer), autumn and winter. These seasons have their own unique characteristics that - when we tune into them...
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Tips for a Stress-Free Breakfast
Photo by Fábio Hanashiro on Unsplash Whether breakfast is the most important meal of the day or not, it sure seems to be the most challenging for people to look forward to. For most of my clients,...
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Let's Toast (Tea) to Your Liver
The liver deserves much respect and care. It has literally thousands of jobs that it does every single day for us…and honestly, as a culture we don’t treat it with the reverence it deserves! Alcohol,...
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